Eric's Life Online » xfactor http://woodfit.45reps.com My adventures with fitness, technology, and life. Thu, 08 Jul 2010 04:03:07 +0000 en hourly 1 http://wordpress.org/?v=3.0 xfactor 090726 http://woodfit.45reps.com/2009/07/26/xfactor-090726/ http://woodfit.45reps.com/2009/07/26/xfactor-090726/#comments Sun, 26 Jul 2009 15:24:47 +0000 ejwood79 http://woodfit.45reps.com/?p=612 warm-up

  • 3 suicides
  • glide across the room
  • lunge outside
  • 5 KTE
  • 10 wall balls
  • 20 squats
  • 20 situps
  • lunge inside
  • glide across the room
  • 3 suicides

skill work

  • squats, rowing, rope climb

WOD

  • 5 rounds for time:
    • 20 kb swings (m: 50#, w: 35#)
    • 20 pushups

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