Posted in logs on 12. Nov, 2008
5:45am Crossfit: some black coffee, 1 accelgel, water. 100 push jerk for time, 30 @ 115lb, 70 @ 95lb
7:45am breakfast: 2 sirloin, egg, and avocado breakfast tacos on wheat, water
10:30am snack: some almonds, mixed fruit, water
lunch: 2 beef fajita tacos (chopped beef, light bbq sauce, onions, bell peppers, cilantro tortilla) with medium salsa, mixed fruit, water
snack: some almonds, mixed fruit, water
6:30pm rogue quality workout: water
dinner: small amount of baked ziti with beef, chicken and vegetables, and spinach; green tea; austin parfait (bad, i know… i wanted desert!)
Posted in logs on 05. Nov, 2008
5:45am crossfit: Lynne, 5 rounds of bench press and pull-ups to failure with a good rest between each round. 1 cup black coffee.
| bench |
12 (155) |
10 (155) |
10 (135) |
10 (135) |
8 (135) |
| pull-ups |
12 |
7 |
7 |
11 |
5 |
8:00am breakfast: 2 egg, sausage, cheese, salsa breakfast tacos on wheat. 10oz 2% chocolate milk.
10:15am snack: Assorted pineapple and strawberries, 6 almonds.
12:15pm lunch: freebirds chicken ancho salad, green tea
3:30pm snack: pineapple and strawberries, 6 almonds
6:30pm Rogue quality workout: 8x400m at 10k pace with 200m recovery, 1 bottle pure sport
8:30pm dinner: leftover teriyaki chicken, hunan tofu, and broccoli
Posted in logs on 25. Oct, 2008
6:00am morning snack: 1 slice whole wheat bread with dark chocolate almond butter; 1/2 bottle Pure Sport
7:05am begin Rogue long run, water stops every ~3 miles
7:50am: 1 AccelGel
8:25am: 1 AccelGel
11:00am breakfast: Chili scrambled eggs, black beans, mixed fruit; 10oz chocolate milk
3:45pm lunch: some pepper jack cheese cubes, 2 sausages in cilantro tortillas with bbq sauce. 1 vodka tonic + oj
9:00pm dinner (would’ve been earlier, but the restaurant seriously took over an hour to serve!): seared sesame-crusted ahi served over garden salad, mac and cheese; 2 makers and waters
Posted in logs on 22. Oct, 2008
5:10am Morning snack: 1 slice toasted whole wheat bread with dark chocolate almond butter
5:45am Crossfit: 1 bottle PureSport grape
| row |
500m |
400m |
300m |
200m |
100m |
| thrusters 115 lb |
10 |
8 |
6 |
4 |
2 |
| jumprope |
150 |
120 |
90 |
60 |
30 |
time: 20:47
7:30am Breakfast: 2 tacodeli jess’ taco on corn with medium salsa (Diced onion, jalapeno, tomatoes, tortilla chips and cheese with fresh sliced avocado), 10oz water, 1 cup black coffee
10:15am Morning snack 2: 1 container Yo Plus Cranberry Raspberry yogurt
12:00pm Lunch: Pei Wei Spicy Chicken Salad; 16 oz. mandarin orange tea
Afternoon snack: 1 apple, 1 stick string cheese, 12 honey-cappuccino-cinnamon almonds
5:30pm 24cycle: 45-minute spin class, 1 bottle Pure Sport
6:30pm Rogue quality workout: diagonal 200s at 5k pace (maintained :52 average for all 10), 1 mile cooldown. 1 bottle Pure Sport Recovery.
Dinner: mixed green salad with chicken, soy beans, celery, broccoli, soy nuts, carrots, and balsamic; 1 whiskey root beer, 1 vodka tonic 
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