Eric's Life Online » pure http://woodfit.45reps.com My adventures with fitness, technology, and life. Thu, 08 Jul 2010 04:03:07 +0000 en hourly 1 http://wordpress.org/?v=3.0 Sunday January 04 2009 http://woodfit.45reps.com/2009/01/04/sunday-january-04-2009/ http://woodfit.45reps.com/2009/01/04/sunday-january-04-2009/#comments Sun, 04 Jan 2009 20:43:14 +0000 ejwood79 http://woodfit.wordpress.com/?p=127 wake up 11am, spin at 12pm, drank one cup of black coffee and one bottle of pure sport.  one bottle of pure sport recovery after spin class.

lunch: 1 cup hot and sour soup, 1 thai wrap leaving out most of the flatbread it came in, 1 cup black coffee.

snack: some beef jerky, 10 pieces of mrs. may’s ultimate crunch, some pineapple and strawberries.

 

Today’s WOD: teach spin class at pure austin, intervals and time trial workout.

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