Sunday January 04 2009

wake up 11am, spin at 12pm, drank one cup of black coffee and one bottle of pure sport.  one bottle of pure sport recovery after spin class.

lunch: 1 cup hot and sour soup, 1 thai wrap leaving out most of the flatbread it came in, 1 cup black coffee.

snack: some beef jerky, 10 pieces of mrs. may’s ultimate crunch, some pineapple and strawberries.

Today’s WOD: teach spin class at pure austin, intervals and time trial workout.