PIT January 5, 2010

PIT Session 100105, 6:15-7:15am.

Warm-up

• Foam roll
• 800m run
• Mobility drills

Skill work

• Press/push press
• Squat/front squat

Workout

5 rounds for time:

• 5 front squats
• 10 push ups
• 15 box jumps
• 20 sit-ups

PIT January 3, 2010

The kettlebell swing

Tomorrow, I am running my first Pure Intense Training session (answers to some frequently asked questions below).  We’re going to focus on a benchmark workout to see where everyone’s at (check the picture to see one of the movements involved).  These benchmarks can be done over time to gauge improvement; if your diet and training are on track, you should see monthly improvement, given the same benchmark.

12:30 at Pure Austin Town Lake.  See you in the PIT!

I’ve posted some questions I’ve gotten about PIT below.  If you’ve got more questions, please post them to comments on this entry and I will answer them.

(more…)