Posted in logs on 17. Feb, 2009
woke up at 5:40am… a little sore from the 13.1.
5:45am: spark and arganine extreme into water. muscle strength.
6:15am: catalyst.
6:45am: crossfit WOD.
8:00am: 2 egg, sausage, and avocado breakfast tacos with medium salsa on corn tortillas. 1/2 bowl of fruit. water.
10:00am: 1 cup black coffee, 1 zone perfect bar.
12:20pm: 1 salad with beef, peppers, onion, avocado, and some unidentified vegetable that was crunchy. some chips and salsa. iced tea.
3:00pm: dried cranberries, cinnamon roasted macadamias, 1 cup black coffee.
5:15pm: some bottle of sugar free caffeinated something from 24 hour fitness.
5:30pm: teach 24cycle.
7:05pm: rush down to pure austin, have a bottle of water and an accelgel with caffeine. teach pure cycle.
8:20pm: 1 slice bacon, feta, spinach, and sundried tomato pizza; 1/4 lb beef brisket; side salad; 1 cookies and cream gelato; mint green tea.
Today’s WOD
- crossfit cindy: 17 2/3 rounds, compared to 11 rounds previous.
- teach 2 spin classes: one at 24, one at pure, both cycle 83.
Posted in logs on 16. Feb, 2009
woke up at 5:20am.
5:30am: one breakfast taco with egg and cheese.
6:00am: spark and arganine extreme into water. muscle strength.
6:30am: catalyst.
7:15am: run the austin half marathon.
10:30am: migas, no tortillas, 1/2 strawberry pancake, coffee.
12:00pm: teach spin @ pure. drank pure sport workout.
1:30pm: meal replacement shake with walnuts and 2% milk.
naps!
7:30pm: dinner @ sullivan’s: steak tips, grilled onions, spinach, water, 1 guinness, chocolate cake with ice cream, 2 slices of break.
Today’s WOD
- austin half marathon: 1:45:11 — nearly 20 minute improvement from last year!
- teach spin @ pure.
Posted in logs on 16. Feb, 2009
didn’t go to sleep… just stayed up for an early flight.
5:00am (pacific time): breakfast burrito, coffee.
1:00pm (central time): giant salad with chicken and a bunch of vegetables, mixed berries, green tea.
naps.
5:00pm: spark and arganine extreme into water. muscle strength.
6:00pm: teach spin @ pure.
9:00pm: dinner @ saba (which i ordered around 8:15, and it didn’t show up until 9). mahi-mahi, sweet potatoes, some plantains. 2 drinks. water.
Posted in logs on 09. Feb, 2009
woke up at 6:45am.
6:45am: spark and arganine extreme into water.
7:30am: rogue run.
9:00am: breakfast @ whole foods: eggs, turkey sausage, 1 blueberry pancake, mixed friut, water, milk.
10:00am: spark and arganine extreme into water. muscle strength.
11:15am: crossfit WOD @ pure austin.
12:00pm: 3 catalyst. teach spin @ pure austin.
1:15pm: protein shake with berries and juice.
4:00pm: brisket and sausage platter from salt lick airport, cole slaw, some potatoes. water.
6:00pm: turkey jerky and a kind mixed nut bar on the plane. green tea.
8:00pm: nonfat mocha, chocolate chip cookie.
9:00pm: 2 sushi rolls.
way too much to drink throughout the night…
Today’s WOD
- run 7.35 miles with rogue: 1:02. felt really slow running up south congress and lightsey… picked it up in the end.
- crossfit: 3 rounds for time of 25 20lb kb swings, 25 GHD sit-ups, 25 back extensions, 25 knees-to-elbows. 17:55. felt slow again, i think my crappy nutrition from friday and not eating enough in the morning is taking its toll.
- teach spin @ pure: cycle 83. spent a little more time off the bike on this one so that i could try to recover.
Posted in logs on 06. Feb, 2009
woke up at 5:50am.
6:00am: spark and arganine extreme into water. muscle strength.
6:15am: catalyst.
6:45am: crossfit WOD.
8:45am: eggs, chicken apple breakfast sausage, salsa, black coffee.
1:00pm: lunch from Tino’s: chicken plate with 1 slice pita bread, tabouli, chicken, tzadiki sauce, salad, mixed vegetables. mint green tea.
3:00pm: zone perfect bar.
5:00pm: spark and arganine extreme into water.
6:00pm: teach spin @ pure austin.
8:00pm: dinner @ z tejas: chicken sandwich with avocado, a few french fries, a side salad, 2 margaritas.
a few more drinks at molotov…
Today’s WOD
- crossfit: 3 rounds of sit-ups, kettlebell clean to squat, 400m run; 21-18-15, 15-12-9, 9-6-3. 25:00. i suck at cleans and used the light kettlebell :-\
- teach spin @ pure. cycle 83.
Recent Comments