PIT January 17, 2010

Pain train – team workout

Form groups of 2.  Each person must complete all movements.  Only one person is allowed to work at any time; one person must always be resting.  On the runs, both athletes must leave and arrive together.

• 800m run
• 200 jumping pull-ups
• 150 med ball slams
• 100 burpees
• 800m run

PIT, Jan 13 2010

PIT Session for January 13, 2010.

Complete the first couplet twice, then complete the second couplet twice. No rest between rounds! You will complete four total circuits.

First couplet

• Run 800m
• 50 air squats

Second couplet

• 50 sit-ups
• 50 swings

PIT Workout Jan 10, 2010

Workouts of triplets or couplets with short cycles allow you keep moving with the environment constantly changing.  This one should be a barn burner!

Warm up: mobility work, stretching, some ring work.

7 rounds for time:

• walking lunge, 20 steps (kettlebell overhead or racked)
• 10 shoulder press (open bar/body bar/pvc)
• 10 sit-ups

This display of gymnastics is both awesome and something that we can all achieve, if we bring focus, clarity, and intensity to our training!

PIT January 5, 2010

PIT Session 100105, 6:15-7:15am.

Warm-up

• Foam roll
• 800m run
• Mobility drills

Skill work

• Press/push press
• Squat/front squat

Workout

5 rounds for time:

• 5 front squats
• 10 push ups
• 15 box jumps
• 20 sit-ups