Every once in a while I go for a departure from my usual alternative/electronic/metal/punk playlists. If I piss you off, I’m sorry, but I guarantee someone, somewhere will dig this.
This ride has some hills in it.
Warm up
- Pow-Pow – LCD Soundsystem: warm-up, tabata sprints.
Workout
- Good Girls Go Bad – Cobra Starship: false flat, power pushes.
- Live Your Life – T.I.: seated/standing hill, light hill gear.
- Showdown – Black Eyed Peas: moderate hill with 20rpm speedups.
- The Game – Jurassic Park: start on false flat, add 2 gears every 45sec, end standing climb.
- Surprise rest…
- Empire State of Mind – Jay-Z: seated/standing hill, moderate hill gear.
- OMG – Usher: seated moderate hill, standing hard hill.
- Ghosts n Stuff – Deadmau5: distance trial.
- Bad Romance – Lady GaGa: flat road/false flat standing/seated false flat sprints.
Cool down
- Young Forever – Jay-Z
- Tennessee – Arrested Development
Cadence-driven ride with some intervals mixed in.
Warm-up
Workout
- Beautiful Thieves – AFI
- Are You the One? – The Presets
- Parlez Vous Francais? – Art vs. Science
- Burn it Down – AWOL Nation
- Fist of God – MSTRKRFT 30:20 intervals
- Savior – Rise Against
- Ion Square – Bloc Party time trial
- Undisclosed Desires – Muse
- Polygon – Shock One 30:20 intervals
- Worked Up So Sexual – The Faint
Cool down
- Love Will Tear Us Apart – Joy Division
- Karma Police – Radiohead
Tempo ride with some intervals… nice and loud!
Warm-up
- Wheels- Foo Fighters
Workout
- Harmonic – Unwritten Law
- Jellybelly – Smashing Pumpkins
- Sex Type Thing - Stone Temple Pilots
- Mudshovel - Staind
- Night of the Hunter - 30 Seconds to Mars
- Burn, Burn - Lostprophets
- The Perfect Drug - Nine Inch Nails
- Up In Arms - Foo Fighters
- Captain Bligh - Filter
- Rooftops (A Liberation Broadcast) - Lostprophets
Cool down
- Wake for Young Souls - Third Eye Blind
- Across The Sea - Weezer
Took an older playlist and refreshed it… lots of intervals in this one. Let me know what you think!
Warm-up
- Tripping Billies Dave Matthews Band. flat, easy.
- How Far We’ve Come Matchbox Twenty. standing jog.
- The Great Escape Boys Like Girls. seated sprint.
- Top of the World The All-American Rejects. easy standing climb.
Intervals
- Oil and Water Incubus. high gear standing sprints.
- The Good Left Undone Rise Against. flat road power pushes.
- Hyper Music Muse. flat road time trial.
- Time Bomb Dave Matthews Band. rest 2:40, flat road time trial heavier gear.
- Devil In a Midnight Mass Billy Talent. medium gear stay on cadence.
- Be Good Tokyo Police Club. higher cadence stay with gear.
- Playing With the Boys Kenny Loggins. active recovery standing jogs.
- Pushing Me Away Linkin Park. seated accelerations.
- Cheer Up, Boys (Your Make Up Is Running) Foo Fighters. standing sprints.
Cool down
- Better Way Ben Harper
- Never Tear Us Apart INXS
Recent Comments