Eric's Life Online » playlists http://woodfit.45reps.com My adventures with fitness, technology, and life. Mon, 30 Apr 2012 21:49:13 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 cycle 89 http://woodfit.45reps.com/2009/05/24/cycle-89/ http://woodfit.45reps.com/2009/05/24/cycle-89/#comments Sun, 24 May 2009 15:34:14 +0000 ejwood79 http://woodfit.45reps.com/?p=582 Tempo/fast.

warm up

  1. Shake Me Like a Monkey Dave Matthews Band

work

  1. Apocalypse Please Muse – seated sprints
  2. Stage Live – up/down/jumps
  3. On a Plain Nirvana – standing climb
  4. Up, Up, Down, Down, Left, Right, B, A, Start The Ataris – circuit through 1/4 addons
  5. Hurry Up And Wait Lagwagon – sprint
  6. In Pieces Linkin Park – ladder climb
  7. Doesn’t Remind Me Audioslave – standing climb
  8. Josie Blink-182 – up/down/jumps
  9. Abba Zabba Fenix TX – up/down/jumps
  10. Same In The End Sublime – seated sprints
  11. Bicycle Song Jester’s Dead – up/down/quarter turn circuit/push at the end
  12. The Sharpest Lives My Chemical Romance – seated/standing sprints

cool down

  1. Last Transmission II (Hidden Track) Mae
  2. Love Will Tear Us Apart Joy Division

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