A hilly ride with some flats, intervals, and time trials.
- But, Honestly by Foo Fighters (warm up)
- Disloyal Order of Water Buffaloes by Fall Out Boy
- Don’t Stop by Innerpartysystem
- Let It Rock (Radio Edit) by Kevin Rudolf & Lil Wayne
- Dancing Through Sunday by AFI
- When Irish Eyes Are Burning by The Ike Reilly Assassination
- Red Flag by Billy Talent
- White Light by Gorillaz
- Butterflies and Hurricanes by Muse
- Rise From The Ashes (featured) by Quietdrive
- Goodbye Tonight by Lostprophets
- Welcome To The Black Parade by My Chemical Romance
- L.E.S. Artistes (featured) by Santogold (cool down)
- In Repair by John Mayer (cool down)
I’ve been using this playlist a few times lately for my recent cycle classes, and it seems to give folks a tough workout. The profile of the class is fast and flat with a time trial in the middle (high-intensity effort) and intervals and hills in the end. About 45 minutes of work.
- Life In Technicolor II – Coldplay (warm up)
- The Metro – Berlin
- The Electric Version – The New Pornographers
- 11h30 (DatA remix) – Danger
- Anywhere – The Presets
- Postcards From Far Away – Coldplay
- She’s My Winona – Fall Out Boy
- Prayer Of The Refugee – Rise Against
- Dirt Room – Blue October
- The Mixed Tape – Jack’s Mannequin
- Move Along – The All-American Rejects
- 3′s & 7′s – Queens Of The Stone Age
- Stranger Things Have Happened – Foo Fighters (cool down)
- Gravity – John Mayer (cool down)
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