Cycle 84

circuit training (if i could make this html blink, i totally would)!

1 round tabata standing sprints, then 3 rounds of:

1. moderate hill climb
2. high cadence hill climb
3. flat road sprints

warmup:

1. Neighborhood #3 (Power Out)    Arcade Fire    Funeral

tabata:

1. I Go Hard, I Go Home    The Presets    Beams

circuit 1:

1. & Down (Original Mix)    Boys Noize    Oi Oi Oi
2. Falling Down    Atreyu    Lead Sails Paper Anchor
3. Axle Grinder    Pendulum    Pendulum – Blood Sugar – Single

circuit 2:

1. The Heinrich Maneuver    Interpol    Our Love to Admire
2. Feel Good Drag    Anberlin    New Surrender
3. Five Becomes Four    Yellowcard    Paper Walls

circuit 3:

1. See You In My Nightmares (feat. Lil Wayne)    Kanye West    808s & Heartbreak (Bonus Video Version)
2. Damn Girl    Justin Timberlake    FutureSex/LoveSounds
3. Let It Die    Foo Fighters    Echoes, Silence, Patience & Grace

cool down:

1. Take Me to the Riot    Stars    In Our Bedroom After the War
2. Something About You    Level 42    World Machine

cycle 28

More intervals!

1. LCD Soundsystem – Tribulations 4:59
2. The Offspring – Million Milles away 3:38
3. Foo Fighters – Low 4:28
4. Madonna – Hang Up 3:24
5. Christina Aguilera – Ain’t No Other Man 3:48
6. Beyonce – Green Light 3:30
7. Weezer – Perfect Situation 4:15
8. Third Eye Blind – Semi-Charmed Life 4:29
9. Britney Spears and Linkin Park (mashup) – Faint Toxic 2:29
10. ACDC – Thunderstruck 4:52
11. Queens of the Stone Age – Little Sister 2:54
12. My Chemical Romance – The Sharpest Lives 3:21
13. John Mayer – Waiting On the World to Change 3:21
14. Jimmy Eat World – Closer 5:51

cycle 67

Intervals work.

1. Extreme Ways by Moby (warm up)
2. Books from Boxes by Maxïmo Park
3. Troublemaker by Weezer
4. Whoa Oh! (Me Vs Everyone) by Forever the Sickest Kids
5. Shoulda Known Better by Unwritten Law
6. Slow Burn by Atreyu
7. Worked Up So Sexual by The Faint
8. Do You Wanna Know? by Alkaline Trio
9. First Time by Lifehouse
10. Earthquakes & Sharks by Brandtson
11. Everlong by Foo Fighters
12. Camisado by Panic! At The Disco
13. Out of Control (State of Emotion) by Kenna
14. Death and All His Friends by Coldplay (cool down)
15. Coyotes by Jason Mraz (cool down)

cycle 23

mixed ride with some intervals.

1. All Because Of You by U2 (warm up)
2. Heartbreaker by Pat Benatar
3. Starfish And Coffee by Prince
4. Doo Wop (That Thing) by Lauryn Hill
5. Raspberry Swirl by Tori Amos
6. Be My Escape by Relient K
7. Bling (Confession of a King) by The Killers
8. Beverly Hills by Weezer
9. Diary of Jane by Breaking Benjamin
10. The Bucket by Kings of Leon
11. Stars (sophie muller watermark) by Switchfoot
12. Bodyrock by Moby
13. Vasoline Stone by Temple Pilots
14. Daylight Better by Than Ezra (cool down)
15. High Speed by Coldplay (cool down)

cycle 81

Mixed ride, hills and flats, intervals.  This might run a little past 45 minutes (not counting cool down)… not sure.

1. Someone Great by LCD Soundsystem (warm up)
2. Live Your Life (feat. Rihanna) by T.I.
3. Cry for You by September
4. Send My Love to the Dance Floor by Cobra Starship
5. Worked Up So Sexual by The Faint
6. All You Rock & Rollers by Ghostland Observatory
7. C.S.S. Suxx by CSS
8. Oh Timbaland by Timbaland
9. March Of The Pigs by Nine Inch Nails
10. Bodysnatchers by Radiohead
11. The Way We Get By by Spoon
12. Helena by My Chemical Romance
13. Believe (Moon Version) by The Bravery (cool down)
14. Rainy Day by Coldplay (cool down)