Eric's Life Online » pit eric austin http://woodfit.45reps.com My adventures with fitness, technology, and life. Mon, 30 Apr 2012 21:49:13 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 PIT February 3, 2010 http://woodfit.45reps.com/2010/02/02/pit-february-3-2010/ http://woodfit.45reps.com/2010/02/02/pit-february-3-2010/#comments Wed, 03 Feb 2010 03:51:09 +0000 ejwood79 http://woodfit.45reps.com/?p=827 Warm-up

  • Stretches
  • Balance/agility work
  • Warm-up WOD: 5 rounds of 5 pull-ups, 10 push ups, 15 squats

Workout

  • 50-40-30-20-10: tuck jumps, sit-ups
  • Rest
  • Tabata seated press

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]]> http://woodfit.45reps.com/2010/02/02/pit-february-3-2010/feed/ 0 PIT Monday February 1, 2010 http://woodfit.45reps.com/2010/01/31/pit-monday-february-1-2010/ http://woodfit.45reps.com/2010/01/31/pit-monday-february-1-2010/#comments Mon, 01 Feb 2010 03:36:06 +0000 ejwood79 http://woodfit.45reps.com/?p=822 Buy-in

  • 400m run
  • Dynamic stretches
  • Skill work: hang power clean
  • 3 rounds of: 10 push-ups, 10 squats, 10 hang power cleans

Workout

800m run

21-15-9

  • box jumps
  • back squat (body bar, barbell, or loaded barbell)
  • butterfly sit-ups

800m run

Cool down

Stretch, roll out.

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