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Eric's Life Online » pit austin http://woodfit.45reps.com My adventures with fitness, technology, and life. Mon, 30 Aug 2010 01:35:57 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 PIT workout Feb 26, 2010 http://woodfit.45reps.com/2010/02/25/pit-workout-feb-26-2010/ http://woodfit.45reps.com/2010/02/25/pit-workout-feb-26-2010/#comments Fri, 26 Feb 2010 02:34:55 +0000 ejwood79 http://woodfit.45reps.com/?p=852 Warm-up

run 800m
stretches
5 rounds of “Cindy” (5 pullups, 10 pushups, 15 squats)

Workout

Every minute, on the minute, perform the following movements:

5 thrusters
10 jumping pull-ups

Continue for 15 minutes or until you cannot complete the round in 1 minute.

]]> http://woodfit.45reps.com/2010/02/25/pit-workout-feb-26-2010/feed/ 0 PIT February 3, 2010 http://woodfit.45reps.com/2010/02/02/pit-february-3-2010/ http://woodfit.45reps.com/2010/02/02/pit-february-3-2010/#comments Wed, 03 Feb 2010 03:51:09 +0000 ejwood79 http://woodfit.45reps.com/?p=827 Warm-up

Stretches
Balance/agility work
Warm-up WOD: 5 rounds of 5 pull-ups, 10 push ups, 15 squats

Workout

50-40-30-20-10: tuck jumps, sit-ups
Rest
Tabata seated press

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