PIT workout Feb 26, 2010

Warm-up

• run 800m
• stretches
• 5 rounds of “Cindy” (5 pullups, 10 pushups, 15 squats)

Workout

Every minute, on the minute, perform the following movements:

• 5 thrusters
• 10 jumping pull-ups

Continue for 15 minutes or until you cannot complete the round in 1 minute.

PIT February 3, 2010

Warm-up

• Stretches
• Balance/agility work
• Warm-up WOD: 5 rounds of 5 pull-ups, 10 push ups, 15 squats

Workout

• 50-40-30-20-10: tuck jumps, sit-ups
• Rest
• Tabata seated press