Eric's Life Online » linda http://woodfit.45reps.com My adventures with fitness, technology, and life. Thu, 08 Jul 2010 04:03:07 +0000 en hourly 1 http://wordpress.org/?v=3.0 Wednesday 090304 http://woodfit.45reps.com/2009/03/04/wednesday-090304/ http://woodfit.45reps.com/2009/03/04/wednesday-090304/#comments Wed, 04 Mar 2009 14:59:38 +0000 ejwood79 http://woodfit.wordpress.com/?p=483 woke up at 5:40am.

5:45am: spark and muscle strength.

6:45am: crossfit WOD.

8:00am: breakfast @ tacodeli: 2 popeye tacos with bacon, 1 cup black coffee.

11:00am: 1 zone perfect bar.

1:45pm: lunch from whole foods: 1/4lb carne asada, 1/4lb chipotle sweet potatoes, small mixed greens salad with chicken tarragon.  lemon green tea.

4:00pm: 1 zone perfect bar.  water.

8:30pm: 2 slices of prosciutto, tomato, pesto pizza.  water.  some dark chocolate gelato.

11:30pm: nighttime recovery.

Today’s WOD

  • Linda (slightly modified: deadlift, shoulder press, squat clean) at 1/2 bodyweight (90lb barbell). 18:30.

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