5:50am: spark and arganine extreme, muscle strength.

6:50am: crossfit WOD.

8:15am: breakfast tacos (i made em myself!): 3 eggs scrambled with carne asada, some cheese, jalepeno tortillas.  black coffee.

11:20am: blackberries, almonds, buffalo jerky.

12:15pm: arganine extreme, catalyst.

12:30pm: bike ride… about 24 miles with some hills, 3 sprint repeats, and tempo riding.

2:45pm: muscle milk shake with orange juice and raspberries.

4:40pm: sweet potatoes, romaine salad with balsamic, iced dark chocolate mocha with whole milk.

Today’s WOD

• crossfit Helen: subbing a 400m row for the run, everything else rx’d, 13:05.