Eric's Life Online » grace http://woodfit.45reps.com My adventures with fitness, technology, and life. Thu, 08 Jul 2010 04:03:07 +0000 en hourly 1 http://wordpress.org/?v=3.0 Monday 090223 http://woodfit.45reps.com/2009/02/23/monday-090223/ http://woodfit.45reps.com/2009/02/23/monday-090223/#comments Mon, 23 Feb 2009 19:22:02 +0000 ejwood79 http://woodfit.wordpress.com/?p=454 woke up at 5;45am.

5:45am: spark and arganine extreme into water, muscle strength.

8:30am: 2 chorizo, egg, and avocado breakfast tacos. 1 cup black coffee.

10:00am: 1 cup black coffee, cinnamon roasted macadamias.

11:15am: 1/2 clif builder bar.

12:00pm: 1 bird bowl from Freebird’s: Lettuce on bottom, No Tortilla, Cheddar/Jack Mix, Black Beans, Salsa, Pico De Gallo, Roasted Peppers & Onions, Jalapeños, Roasted Garlic, Guacamole.  water.

3:00pm: 1/2 clif builder bar.

5:30pm: teach spin @ 24 hour fitness

7:30pm: dinner @ uncle billy’s.  brisket, turkey, side salad, potato salad, 2 beers, some chips and queso.

10:00pm: 2 drinks at molotov.

Today’s WOD

  • crossfit: Grace @ 115lb, 4:26.
  • teach cycle @ pure austin: cycle 82.

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