6:00am: spark and arganine extreme into water, muscle strength.

6:20am: catalyst.

6:45am: crossfit WOD.

8:00am: 2 bacon, egg, avocado, and potato breakfast tacos (the potato magically appeared… i didn’t order it :-\).  1 bowl of melon, grapes, pineapple.  water.

10:15am: 1 cup black coffee.

11:00am: buffalo jerky, almonds, dried cranberries.  water.

12:15pm: lunch @ trudy’s – mixed grill: chicken, jalenpeno sausage, onion, lettuce, guacamole.  iced tea.  small amount of chips+salsa.

3:00pm: buffalo jerky, almonds, dried cranberries.  1 cup black coffee.

5:00pm: almonds and dried cranberries.  water.

6:00pm: spark and arganine extreme into water, muscle strength.

6:30pm: catalyst.

7:00pm: Zach’s spin class @ pure.

8:30pm: 1/2 lb brisket, big ass salad with mixed greens, spinach, onions, sunflower seeds, celery, jalepenos, zucchini, carrots, garlic vinaigrette dressing.  some mocha java milk, water.

Today’s WOD

• crossfit: Fran in 4:55 rx’d (PR).
• Zach’s spin class @ pure.