cycle 101

cycle 101: four rounds of a triplet of the following sequence: climb, seated intervals, 2 minute seated sprint. recover through the rest of the third song, start over. each round should start at a higher resistance.

Warm-up

1. Life In Technicolor II – Coldplay

Round 1

1. Dead End Friends – Them Crooked Vultures
2. Savior – Rise Against
3. March Of The Pigs – Nine Inch Nails

Round 2

1. Fader – The Temper Trap
2. Monkey Wrench - Foo Fighters
3. Same In The End - Sublime

Round 3

1. Kings and Queens - 30 Seconds to Mars
2. Amphetamines - Eve 6
3. Intermission - Panic! At The Disco

Round 4

1. My People – The Presets
2. Honest Mistake - The Bravery
3. Cinders - Matt & Kim

Cash out

1. Call Call - The Faint

Cool down

1. Reckoner - Radiohead
2. Signs – Bloc Party

Thanksgiving starts early…

There was no one at work yesterday.  Just no one at all.  So I’m going to join the crew and start my break a little early, by working from home in the morning, getting some much needed chores done, and getting a CF and CFE WOD in today.

I’ve also decided to stop twittering my food log.  I know, you’re stoked.  Sorry about that… that was dumb.  I have no idea where it’s going just yet, so I’ll just do it on here for now.

Daily log

7AM CrossFit @ RunTex: 10 swings @ 60lb (35+25db), 1 burpee; …; 10 swings, 10 burpees. 10:58. burpees are slow for me.

breakfast: 3 egg omelette with chicken, bruschetta, and pesto. mixed berries. black coffee. 9 fish pills.