Eric's Life Online » eric spin class http://woodfit.45reps.com My adventures with fitness, technology, and life. Mon, 30 Apr 2012 21:49:13 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Cycle 53 http://woodfit.45reps.com/2010/02/10/cycle-53/ http://woodfit.45reps.com/2010/02/10/cycle-53/#comments Thu, 11 Feb 2010 04:37:22 +0000 ejwood79 http://woodfit.45reps.com/?p=834 Tempo ride with some hill climbs mixed in, and one burner hill climb toward the end!

Warm up

  • Times Like These – Foo Fighters

Workout

  • The (After) Life Of The Party – Fall Out Boy
  • Here It Goes – Jimmy Eat World
  • Break It Down Again – Tears for Fears
  • Eucalyptus – The Presets
  • On a Friday – Blaqk Audio
  • Whatever’s Left – Snow Patrol
  • The Red Summer Sun – Third Eye Blind
  • Are We the Waiting / St. Jimmy – Green Day
  • Under Pressure – My Chemical Romance
  • But, Honestly – Foo Fighters

Cool down

  • Apologize – Timbaland
  • Girl America – Mat Kearney

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]]> http://woodfit.45reps.com/2010/02/10/cycle-53/feed/ 0 Cycle 100 http://woodfit.45reps.com/2010/01/31/cycle-100/ http://woodfit.45reps.com/2010/01/31/cycle-100/#comments Mon, 01 Feb 2010 03:22:02 +0000 ejwood79 http://woodfit.45reps.com/?p=820 Cadence-driven ride with some intervals mixed in.

Warm-up

  • Extreme Ways – Moby

Workout

  • Beautiful Thieves – AFI
  • Are You the One? – The Presets
  • Parlez Vous Francais? – Art vs. Science
  • Burn it Down – AWOL Nation
  • Fist of God – MSTRKRFT  30:20 intervals
  • Savior – Rise Against
  • Ion Square – Bloc Party  time trial
  • Undisclosed Desires – Muse
  • Polygon – Shock One  30:20 intervals
  • Worked Up So Sexual – The Faint

Cool down

  • Love Will Tear Us Apart – Joy Division
  • Karma Police – Radiohead

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