Eric's Life Online » eric playlist http://woodfit.45reps.com My adventures with fitness, technology, and life. Wed, 08 Sep 2010 21:26:52 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Cycle 106 – PA Expo http://woodfit.45reps.com/2010/03/05/cycle-106-pa-expo/ http://woodfit.45reps.com/2010/03/05/cycle-106-pa-expo/#comments Fri, 05 Mar 2010 23:21:20 +0000 ejwood79 http://woodfit.45reps.com/?p=857 Special playlist, just for Expo.  Name of the game here is INTENSITY.  Bring it!

  • Time Bomb – Dave Matthews Band: warm up to power push
  • Discipline – Nine Inch Nails: seated/standing climb
  • The Royal We – Silversun Pickups: power pushes/up-down
  • Worked Up So Sexual – The Faint: cadence ride
  • House of Jealous Lovers – The Rapture: cadence ride/standing sprints
  • HFM – Ghostland Observatory: cadence ride
  • This Is War – 30 Seconds to Mars: seated sprints
  • 100 Suns – 30 Seconds to Mars: cool down

Share/Bookmark

]]> http://woodfit.45reps.com/2010/03/05/cycle-106-pa-expo/feed/ 0 Cycle 105 http://woodfit.45reps.com/2010/02/14/cycle-105/ http://woodfit.45reps.com/2010/02/14/cycle-105/#comments Sun, 14 Feb 2010 06:20:50 +0000 ejwood79 http://woodfit.45reps.com/?p=840 Tempo ride with a climbing focus.

Workout

  • Sweet Disposition – The Temper Trap
  • Resistance – Muse
  • Pulp Fiction – Motion City Soundtrack
  • Discipline – Nine Inch Nails
  • Shadow of the Day – Linkin Park
  • I Come From The Water – The Toadies
  • Codeine – Ttc
  • Panic Switch – Silversun Pickups
  • The Sharpest Lives – My Chemical Romance
  • One – Metallica

Cool down

  • High And Dry – Radiohead
  • Where I End And You Begin – Radiohead

Share/Bookmark

]]> http://woodfit.45reps.com/2010/02/14/cycle-105/feed/ 0