Cycle 106 – PA Expo

Special playlist, just for Expo.  Name of the game here is INTENSITY.  Bring it!

• Time Bomb – Dave Matthews Band: warm up to power push
• Discipline – Nine Inch Nails: seated/standing climb
• The Royal We – Silversun Pickups: power pushes/up-down
• Worked Up So Sexual – The Faint: cadence ride
• House of Jealous Lovers – The Rapture: cadence ride/standing sprints
• HFM – Ghostland Observatory: cadence ride
• This Is War – 30 Seconds to Mars: seated sprints
• 100 Suns – 30 Seconds to Mars: cool down

Cycle 105

Tempo ride with a climbing focus.

Workout

• Sweet Disposition – The Temper Trap
• Resistance – Muse
• Pulp Fiction – Motion City Soundtrack
• Discipline – Nine Inch Nails
• Shadow of the Day – Linkin Park
• I Come From The Water – The Toadies
• Codeine – Ttc
• Panic Switch – Silversun Pickups
• The Sharpest Lives – My Chemical Romance
• One – Metallica

Cool down

• High And Dry – Radiohead
• Where I End And You Begin – Radiohead