Eric's Life Online » eric pit

PIT workout April 18, 2010

ejwood79 — Mon, 19 Apr 2010 16:58:08 +0000

A little late in coming, but in case anyone follows these (post to comments if you do!)…

Warm-up

800m run
Stretches/joint work
KB warmup: 3 rounds of [4 press L, 4 press R, 8 cirlcles, 8 figure 8's].
Burgener Warmup

Skill work

Snatch balance, hang snatch: after practicing the movement with PVC, move up to an open bar. Complete 3 rounds of 5 snatch balance, 5 hang snatch, for form and not time (take your time through this and make sure you’re doing it right).

Workout

10 rounds of 10 pull-ups, 10 ball slams @ 20lb. 15 min time cap.

PIT Workout Feb 14, 2010

ejwood79 — Sun, 14 Feb 2010 05:37:58 +0000

Everyone say Happy Valentine’s Day to… Fran!

21-15-9

pullups
thrusters (M: 95lb, W: 65lb)

PIT Session January 24, 2010

ejwood79 — Mon, 25 Jan 2010 00:16:28 +0000

Working with a partner as your spotter and counter, your goal is to get as many reps as possible of all listed movements for 15 minutes of work. You will work at each station for 1 minute before moving on to the next station. There are 5 stations of work and one station of rest. You will complete the circuit 3 times.

wall ball
burpees
kettlebell high pull
kettlebell clean and press
box jump
rest

Great job to all today! Big props to Art, Lionel, and Norma for scoring over 300, Adam for 254 with the 24″ box, and Shirley for her killer 410!

PIT, Jan 13 2010

ejwood79 — Wed, 13 Jan 2010 01:22:28 +0000

PIT Session for January 13, 2010.

Complete the first couplet twice, then complete the second couplet twice. No rest between rounds! You will complete four total circuits.

First couplet

Run 800m
50 air squats

Second couplet

50 sit-ups
50 swings