Eric's Life Online » eric cycling http://woodfit.45reps.com My adventures with fitness, technology, and life. Wed, 08 Sep 2010 21:26:52 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 cycle 57 http://woodfit.45reps.com/2010/01/13/cycle-57/ http://woodfit.45reps.com/2010/01/13/cycle-57/#comments Thu, 14 Jan 2010 02:42:40 +0000 ejwood79 http://woodfit.45reps.com/?p=804 Pace-driven ride with some climbing and a few intervals mixed in.

  1. Alice (Radio Edit) – Moby
  2. Knights of Cydonia – Muse
  3. Nine In the Afternoon (Radio Mix) – Panic At the Disco
  4. Run Gnarls – Barkley
  5. 15 Step – Radiohead
  6. Eucalyptus – The Presets
  7. I Wanna Be Sedated – The Ramones
  8. Machine In the Ghost – The Faint
  9. The Poison – Alkaline Trio
  10. Not the Sun – Brand New
  11. Break It Down Again – Tears for Fears
  12. Bang the Doldrums – Fall Out Boy
  13. Devil In a Midnight Mass – Billy Talent
  14. I’ll Do Anything – Jason Mraz
  15. Monsoon – Jack Johnson

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]]> http://woodfit.45reps.com/2010/01/13/cycle-57/feed/ 0 Cycle 47, redux http://woodfit.45reps.com/2010/01/10/cycle-47-redux/ http://woodfit.45reps.com/2010/01/10/cycle-47-redux/#comments Sun, 10 Jan 2010 16:16:34 +0000 ejwood79 http://woodfit.45reps.com/?p=799 Took an older playlist and refreshed it… lots of intervals in this one. Let me know what you think!

Warm-up

  • Tripping Billies    Dave Matthews Band. flat, easy.
  • How Far We’ve Come    Matchbox Twenty. standing jog.
  • The Great Escape    Boys Like Girls. seated sprint.
  • Top of the World    The All-American Rejects. easy standing climb.

Intervals

  • Oil and Water    Incubus. high gear standing sprints.
  • The Good Left Undone    Rise Against. flat road power pushes.
  • Hyper Music    Muse. flat road time trial.
  • Time Bomb    Dave Matthews Band. rest 2:40, flat road time trial heavier gear.
  • Devil In a Midnight Mass    Billy Talent. medium gear stay on cadence.
  • Be Good    Tokyo Police Club. higher cadence stay with gear.
  • Playing With the Boys    Kenny Loggins. active recovery standing jogs.
  • Pushing Me Away    Linkin Park. seated accelerations.
  • Cheer Up, Boys (Your Make Up Is Running)    Foo Fighters. standing sprints.

Cool down

  • Better Way    Ben Harper
  • Never Tear Us Apart    INXS

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