Pace-driven ride with some climbing and a few intervals mixed in.
- Alice (Radio Edit) – Moby
- Knights of Cydonia – Muse
- Nine In the Afternoon (Radio Mix) – Panic At the Disco
- Run Gnarls – Barkley
- 15 Step – Radiohead
- Eucalyptus – The Presets
- I Wanna Be Sedated – The Ramones
- Machine In the Ghost – The Faint
- The Poison – Alkaline Trio
- Not the Sun – Brand New
- Break It Down Again – Tears for Fears
- Bang the Doldrums – Fall Out Boy
- Devil In a Midnight Mass – Billy Talent
- I’ll Do Anything – Jason Mraz
- Monsoon – Jack Johnson
Took an older playlist and refreshed it… lots of intervals in this one. Let me know what you think!
Warm-up
- Tripping Billies Dave Matthews Band. flat, easy.
- How Far We’ve Come Matchbox Twenty. standing jog.
- The Great Escape Boys Like Girls. seated sprint.
- Top of the World The All-American Rejects. easy standing climb.
Intervals
- Oil and Water Incubus. high gear standing sprints.
- The Good Left Undone Rise Against. flat road power pushes.
- Hyper Music Muse. flat road time trial.
- Time Bomb Dave Matthews Band. rest 2:40, flat road time trial heavier gear.
- Devil In a Midnight Mass Billy Talent. medium gear stay on cadence.
- Be Good Tokyo Police Club. higher cadence stay with gear.
- Playing With the Boys Kenny Loggins. active recovery standing jogs.
- Pushing Me Away Linkin Park. seated accelerations.
- Cheer Up, Boys (Your Make Up Is Running) Foo Fighters. standing sprints.
Cool down
- Better Way Ben Harper
- Never Tear Us Apart INXS
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