Posted in logs on 16. Feb, 2009
woke up at 5:20am.
5:30am: one breakfast taco with egg and cheese.
6:00am: spark and arganine extreme into water. muscle strength.
6:30am: catalyst.
7:15am: run the austin half marathon.
10:30am: migas, no tortillas, 1/2 strawberry pancake, coffee.
12:00pm: teach spin @ pure. drank pure sport workout.
1:30pm: meal replacement shake with walnuts and 2% milk.
naps!
7:30pm: dinner @ sullivan’s: steak tips, grilled onions, spinach, water, 1 guinness, chocolate cake with ice cream, 2 slices of break.
Today’s WOD
- austin half marathon: 1:45:11 — nearly 20 minute improvement from last year!
- teach spin @ pure.
Posted in logs on 16. Feb, 2009
woke up at 7:30am… still way sluggish from vegas.
7:30am: spark and arganine extreme into water, muscle strength.
8:00am: catalyst.
8:30am: crossfit workshop… yay handstand pushups!
11:00am: burger from p. terry’s.
naps!
4:00pm: mixed nuts from whole foods.
7:00pm: dinner @ uncle billy’s: brisket and jalepeno cheese sausage, mac and cheese, salad. one beer.
9:00pm – 12:00am: a few drinks.
Posted in logs on 16. Feb, 2009
didn’t go to sleep… just stayed up for an early flight.
5:00am (pacific time): breakfast burrito, coffee.
1:00pm (central time): giant salad with chicken and a bunch of vegetables, mixed berries, green tea.
naps.
5:00pm: spark and arganine extreme into water. muscle strength.
6:00pm: teach spin @ pure.
9:00pm: dinner @ saba (which i ordered around 8:15, and it didn’t show up until 9). mahi-mahi, sweet potatoes, some plantains. 2 drinks. water.
Posted in logs on 16. Feb, 2009
breakfast: mixed berries, scrambled eggs, bacon, juice, coffee.
dinner: burger and fries, coffee.
Today’s WOD
- crossfit LV: 40-30-20 Reps of:Walking Overhead Lunge (45# M / 30# F)KB Swings (45# M / 30# F)Sit-ups
14:40
Posted in logs on 11. Feb, 2009
woke up at 10am.
11:00am: breakfast: berries, scrambled eggs, bacon, some hash browns. orange juice. water. coffee.
i pretty much just failed to food log this day, so we’re going to skip this day.
Today’s WOD
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