Posted in logs on 25. Feb, 2009
woke up at 5:45am.
5:45am: spark and arganine extreme into water, muscle strength.
6:45am: crossfit WOD, triggerpoint.
9:00am: 2 spinach, egg, queso fresco, and avocado breakfast tacos on corn tortillas. 1 cup black coffee. water.
10:30am: 1/2 clif builder bar.
12:30pm: lunch @ which wich: whole wheat buffalo chicken sandwich with a bunch of vegetables. unsweet iced tea.
3:30pm: 1/2 clif builder bar.
6:30pm: cinnamon roasted macadamias, water.
8:00pm: dinner @ z tejas: chips and salsa, chile-crusted scallops with mashed sweet potatoes and waldorf salad. 1 margarita. water.
Today’s WOD
- crossfit: 3 rounds of 400m run, 30 kettlebell deadlifts @ 24kg, 30 sit ups, 30 push ups. 14:57.
Posted in logs on 24. Feb, 2009
woke up at 7:15am.
8:00am: 2 breakfast tacos with egg, garlic, sausage. orange juice, mixed berries.
12:45pm: lunch @ cpk: 1 side salad, 1/2 buffalo chicken pizza. iced tea.
1:30pm: 1 cup black coffee.
3:30pm: the other half of lunch pizza. water.
5:50pm: spark and arganine extreme into water.
6:15pm: teach spin @ pure austin.
8:00pm: dinner @ trudy’s: migas and steak fajitas, 2 corn tortillas, some chips and salsa, 2 mexican martinis, water.
Today’s WOD
- teach spin @ pure austin. cycle 83.
Posted in logs on 23. Feb, 2009
woke up at 5;45am.
5:45am: spark and arganine extreme into water, muscle strength.
8:30am: 2 chorizo, egg, and avocado breakfast tacos. 1 cup black coffee.
10:00am: 1 cup black coffee, cinnamon roasted macadamias.
11:15am: 1/2 clif builder bar.
12:00pm: 1 bird bowl from Freebird’s: Lettuce on bottom, No Tortilla, Cheddar/Jack Mix, Black Beans, Salsa, Pico De Gallo, Roasted Peppers & Onions, Jalapeños, Roasted Garlic, Guacamole. water.
3:00pm: 1/2 clif builder bar.
5:30pm: teach spin @ 24 hour fitness
7:30pm: dinner @ uncle billy’s. brisket, turkey, side salad, potato salad, 2 beers, some chips and queso.
10:00pm: 2 drinks at molotov.
Today’s WOD
- crossfit: Grace @ 115lb, 4:26.
- teach cycle @ pure austin: cycle 82.
Posted in logs on 23. Feb, 2009
woke up at 11:15am with a horrible hangover. meh.
12:00pm: teach spin @ pure austin.
2:00pm: lunch @ whole foods: 2 slices pizza, 1/4 lb brisket, some berries, a small mimosa, and one beer (we were there for a long time).
7:00pm: 1 fillet of salmon and steamed vegetables. water. a few spoonfuls of dark chocolate gelato.
Today’s WOD
- teach spin @ pure austin: cycle 66.
Posted in logs on 23. Feb, 2009
woke up at 7:45am.
8:30am: crossfit UTB
10:30am: breakfast @ magnolia: 1 three alarm taco with avocado, 1 whole wheat chocolate chip pancake. water.
12:00pm – 4:00pm: Pure Austin Expo @ Quarry Lake… various fruit, a smoothie sample, 1/2 ice cream sandwich, water.
8:30pm: dinner @ 219 west: 4 mini burgers and fries… a couple drinks.
some more drinks at the bars… good times.
Today’s WOD
- crossfit UTB: with a partner, 2 rounds of frog jump (about 25), run (200m), push press @ 45lb (about 25), sumo deadlift high pull (about 25), med ball slams (6lb ball, about 25).
- pure austin expo fitness challenge… pull-ups to failure: 20.
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