Cycle 109 (hill repeats)

Some hill repeats, with each hill getting tougher as we progress.

Warm-up

• Cream Dream – Simian Mobile Disco
• I Can Talk – Two Door Cinema Club
• Up In Arms – Foo Fighters

Hill 1 (easy hill resistance)

• Be Near Me – ABC
• Dear God – XTC (attack at the end)

Rest: Crystalised – The XX

Hill 2 (moderate hill resistance)

• Head Over Heels – Tears For Fears
• Undisclosed Desires – Muse

Rest: American Dream – Better Than Ezra

Hill 3 (steep hill resistance)

• Optimistic – Radiohead
• White Flag – Gorillaz
• Tonight, Tonight – Smashing Pumpkins (attacks)

Cash-out: Call Call – The Faint

Cool down

• Home – Foo Fighters
• Fix You – Coldplay

Cycle 86

Mixed ride.

1. American Boy – Estelle
2. All the Above – Maino
3. Boom Boom Pow – Black Eyed Peas
4. Arcade Robot – Boys Noize
5. Use Somebody – Kings of Leon
6. Worked Up So Sexual – The Faint
7. The Underdog – Spoon
8. Forever – Chris Brown
9. Just Dance – Lady GaGa
10. In Pieces – Linkin Park
11. Together – The Presets

Cool down

1. Funny The Way It Is – Dave Matthews Band
2. Keep It Together – Ben Harper and Relentless7

Cycle 100

Cadence-driven ride with some intervals mixed in.

Warm-up

• Extreme Ways – Moby

Workout

• Beautiful Thieves – AFI
• Are You the One? – The Presets
• Parlez Vous Francais? – Art vs. Science
• Burn it Down – AWOL Nation
• Fist of God – MSTRKRFT  30:20 intervals
• Savior – Rise Against
• Ion Square – Bloc Party  time trial
• Undisclosed Desires – Muse
• Polygon – Shock One  30:20 intervals
• Worked Up So Sexual – The Faint

Cool down

• Love Will Tear Us Apart – Joy Division
• Karma Police – Radiohead

Cycle 104

Tempo ride with some intervals… nice and loud!

Warm-up

1. Wheels- Foo Fighters

Workout

1. Harmonic – Unwritten Law
2. Jellybelly – Smashing Pumpkins
3. Sex Type Thing - Stone Temple Pilots
4. Mudshovel - Staind
5. Night of the Hunter - 30 Seconds to Mars
6. Burn, Burn - Lostprophets
7. The Perfect Drug - Nine Inch Nails
8. Up In Arms - Foo Fighters
9. Captain Bligh - Filter
10. Rooftops (A Liberation Broadcast) - Lostprophets

Cool down

1. Wake for Young Souls - Third Eye Blind
2. Across The Sea - Weezer

Cycle 47, redux

Took an older playlist and refreshed it… lots of intervals in this one. Let me know what you think!

Warm-up

• Tripping Billies    Dave Matthews Band. flat, easy.
• How Far We’ve Come    Matchbox Twenty. standing jog.
• The Great Escape    Boys Like Girls. seated sprint.
• Top of the World    The All-American Rejects. easy standing climb.

Intervals

• Oil and Water    Incubus. high gear standing sprints.
• The Good Left Undone    Rise Against. flat road power pushes.
• Hyper Music    Muse. flat road time trial.
• Time Bomb    Dave Matthews Band. rest 2:40, flat road time trial heavier gear.
• Devil In a Midnight Mass    Billy Talent. medium gear stay on cadence.
• Be Good    Tokyo Police Club. higher cadence stay with gear.
• Playing With the Boys    Kenny Loggins. active recovery standing jogs.
• Pushing Me Away    Linkin Park. seated accelerations.
• Cheer Up, Boys (Your Make Up Is Running)    Foo Fighters. standing sprints.

Cool down

• Better Way    Ben Harper
• Never Tear Us Apart    INXS