http://woodfit.45reps.com My adventures with fitness, technology, and life. Thu, 08 Jul 2010 04:03:07 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://woodfit.45reps.com/2009/12/13/cycle-102/ http://woodfit.45reps.com/2009/12/13/cycle-102/#comments Sun, 13 Dec 2009 13:52:20 +0000 ejwood79 http://woodfit.45reps.com/?p=737 mixed terrain, mostly false flat.

1. Dirty Harry – Gorillaz. warmup.
2. Doesn’t Remind Me – Audioslave. double-time, slow down for chorus.
3. Better Than Heaven – Bloc Party. false flat.
4. I Predict a Riot – Kaiser Chiefs. climb, adding from saddle on each chorus, finishing up.
5. My Hero – Foo Fighters. climb, standing acceleration.
6. Army Ants – Stone Temple Pilots. flat, constant cadence, adding gear/removing.
7. House of Jealous Lovers – The Rapture. false flat with standing speedups.
8. I Disappear – The Faint. false flat with seated speedups.
9. River In the Road – Queens of the Stone Age. climb, adding on each chorus.
10. HFM – Ghostland Observatory. false flat.
11. This Is War – 30 Seconds to Mars. false flat, sprints.
12. 100 Suns – 30 Seconds to Mars. cool down.
13. Sweet Disposition – The Temper Trap. cool down.

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