Cycle 105

Tempo ride with a climbing focus.

Workout

• Sweet Disposition – The Temper Trap
• Resistance – Muse
• Pulp Fiction – Motion City Soundtrack
• Discipline – Nine Inch Nails
• Shadow of the Day – Linkin Park
• I Come From The Water – The Toadies
• Codeine – Ttc
• Panic Switch – Silversun Pickups
• The Sharpest Lives – My Chemical Romance
• One – Metallica

Cool down

• High And Dry – Radiohead
• Where I End And You Begin – Radiohead

Cycle 53

Tempo ride with some hill climbs mixed in, and one burner hill climb toward the end!

Warm up

• Times Like These – Foo Fighters

Workout

• The (After) Life Of The Party – Fall Out Boy
• Here It Goes – Jimmy Eat World
• Break It Down Again – Tears for Fears
• Eucalyptus – The Presets
• On a Friday – Blaqk Audio
• Whatever’s Left – Snow Patrol
• The Red Summer Sun – Third Eye Blind
• Are We the Waiting / St. Jimmy – Green Day
• Under Pressure – My Chemical Romance
• But, Honestly – Foo Fighters

Cool down

• Apologize – Timbaland
• Girl America – Mat Kearney

Cycle 103

Another mixed ride… some interesting intervals here and there.

Warm-up

1. Teenage Dancefloor (live) – VHS or Beta. 4-5min cadence flat road, 4×20:10 standing.

Workout

1. The Racing Rats – Editors. false flat, seated pick-ups.
2. Who’s the Enemy – Feeder. small/med hill, standing jogs.
3. Science of Fear – The Temper Trap. flat road, power pushes.
4. Midnight Show – The Killers. flat road (double time), seated climbs.
5. Mercury – Bloc Party. false flat cadence.
6. Resurrection – The Temper Trap. start at false flat, adding 1/2 staying on cadence throughout the song.
7. North American Scum – LCD Soundsystem. climb adding gear every 45.
8. Yippiyo-Ay – The Presets. climb some more.
9. Natural Anthem – The Postal Service. 4×20:10 standing, 1 min sprint to finish.

Cool-down

1. Crystalised – The XX
2. Only If You Run – Julian Plenti

cycle 101

cycle 101: four rounds of a triplet of the following sequence: climb, seated intervals, 2 minute seated sprint. recover through the rest of the third song, start over. each round should start at a higher resistance.

Warm-up

1. Life In Technicolor II – Coldplay

Round 1

1. Dead End Friends – Them Crooked Vultures
2. Savior – Rise Against
3. March Of The Pigs – Nine Inch Nails

Round 2

1. Fader – The Temper Trap
2. Monkey Wrench - Foo Fighters
3. Same In The End - Sublime

Round 3

1. Kings and Queens - 30 Seconds to Mars
2. Amphetamines - Eve 6
3. Intermission - Panic! At The Disco

Round 4

1. My People – The Presets
2. Honest Mistake - The Bravery
3. Cinders - Matt & Kim

Cash out

1. Call Call - The Faint

Cool down

1. Reckoner - Radiohead
2. Signs – Bloc Party