5:45am: spark and arganine extreme into water.  muscle strength.

6:15am: catalyst.

6:45am: crossfit WOD.

8:00am: 2 egg, sausage, and avocado breakfast tacos with medium salsa on corn tortillas.  1/2 bowl of fruit.  water.

10:00am: 1 cup black coffee, 1 zone perfect bar.

12:20pm: 1 salad with beef, peppers, onion, avocado, and some unidentified vegetable that was crunchy.  some chips and salsa.  iced tea.

3:00pm: dried cranberries, cinnamon roasted macadamias, 1 cup black coffee.

5:15pm: some bottle of sugar free caffeinated something from 24 hour fitness.

5:30pm: teach 24cycle.

7:05pm: rush down to pure austin, have a bottle of water and an accelgel with caffeine.  teach pure cycle.

8:20pm: 1 slice bacon, feta, spinach, and sundried tomato pizza; 1/4 lb beef brisket; side salad; 1 cookies and cream gelato; mint green tea.

Today’s WOD

• crossfit cindy: 17 2/3 rounds, compared to 11 rounds previous.
• teach 2 spin classes: one at 24, one at pure, both cycle 83.