Eric's Life Online » barbara http://woodfit.45reps.com My adventures with fitness, technology, and life. Thu, 08 Jul 2010 04:03:07 +0000 en hourly 1 http://wordpress.org/?v=3.0 Tuesday 090127 http://woodfit.45reps.com/2009/01/27/tuesday-090127/ http://woodfit.45reps.com/2009/01/27/tuesday-090127/#comments Tue, 27 Jan 2009 14:52:29 +0000 ejwood79 http://woodfit.wordpress.com/?p=303 woke up at 6am, soreness set into my hip flexors and calves, but felt better today than yesterday.

6:05am: spark and arganine extreme, muscle strength.

6:15am: catalyst.

6:45am: i am crossfit WOD with Aaron, Brian, and Sam.

8:15am: 3 eggs scrambled with potatoes, bell peppers, onions, sausage, and salsa.  orange juice.

10:45am: 2 cups black coffee, turkey jerky, dried cranberries, and almonds.

12:30pm: lunch @ pei wei: 1/2 bowl of hot & sour soup, 1/2 plate of chicken lettuce wraps.

4:20pm: turkey jerky, almonds, dried cranberries.

6:00pm: nap!

8:30pm: pizza, guinness, water.

Today’s WOD

  • Barbara: 38:13 total, 4:16, 5:18, 5:32, 5:21, 5:44.  pull-ups and push-ups started getting difficult, squats were slower than normal.

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