Eric's Life Online » austin half marathon http://woodfit.45reps.com My adventures with fitness, technology, and life. Thu, 08 Jul 2010 04:03:07 +0000 en hourly 1 http://wordpress.org/?v=3.0 Sunday 090215 http://woodfit.45reps.com/2009/02/16/sunday-090215/ http://woodfit.45reps.com/2009/02/16/sunday-090215/#comments Mon, 16 Feb 2009 03:54:06 +0000 ejwood79 http://woodfit.wordpress.com/?p=411 woke up at 5:20am.

5:30am: one breakfast taco with egg and cheese.

6:00am: spark and arganine extreme into water.  muscle strength.

6:30am: catalyst.

7:15am: run the austin half marathon.

10:30am: migas, no tortillas, 1/2 strawberry pancake, coffee.

12:00pm: teach spin @ pure.  drank pure sport workout.

1:30pm: meal replacement shake with walnuts and 2% milk.

naps!

7:30pm: dinner @ sullivan’s: steak tips, grilled onions, spinach, water, 1 guinness, chocolate cake with ice cream, 2 slices of break.

Today’s WOD

  • austin half marathon: 1:45:11 — nearly 20 minute improvement from last year!
  • teach spin @ pure.

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