Sunday 090215

woke up at 5:20am.

5:30am: one breakfast taco with egg and cheese.

6:00am: spark and arganine extreme into water.  muscle strength.

6:30am: catalyst.

7:15am: run the austin half marathon.

10:30am: migas, no tortillas, 1/2 strawberry pancake, coffee.

12:00pm: teach spin @ pure.  drank pure sport workout.

1:30pm: meal replacement shake with walnuts and 2% milk.

naps!

7:30pm: dinner @ sullivan’s: steak tips, grilled onions, spinach, water, 1 guinness, chocolate cake with ice cream, 2 slices of break.

Today’s WOD

• austin half marathon: 1:45:11 — nearly 20 minute improvement from last year!
• teach spin @ pure.