Eric's Life Online » angie http://woodfit.45reps.com My adventures with fitness, technology, and life. Thu, 08 Jul 2010 04:03:07 +0000 en hourly 1 http://wordpress.org/?v=3.0 Monday January 05 2009 http://woodfit.45reps.com/2009/01/05/monday-january-05-2009/ http://woodfit.45reps.com/2009/01/05/monday-january-05-2009/#comments Mon, 05 Jan 2009 15:42:15 +0000 ejwood79 http://woodfit.wordpress.com/?p=132 woke up at 5:05 feeling a bit sluggish, allergies have been terrible the last couple days.

5:45am crossfit: 1 cup black coffee

7:30am breakfast: 2 sirloin, avocado, and cheese breakfast tacos (I asked for eggs, and instead found cheese…  meh.), 1 cup black coffee, 10 oz water.

snack: skipped… i didn’t have any food to eat — will change that soon.

2:30pm lunch: 2 pork spare ribs; 1 spinach salad with tofu, corn, carrots, celery, green onions, balsamic dressing; 1 bottle mint+honey green tea.

5:45pm 24cycle: 1 bottle of pure sport, 1 bottle of pure sport recovery

dinner: 3 chicken strips, mustard sauce, large salad with balsamic on the side.  3 beers (hey, the fiesta bowl was on and i was at a bar… that’s the last of the drinking for a while ;-) .  1 large glass of water.

Today’s WOD

Angie: completed in 21:45… my hands got frozen and sore on the pull-up bar, so I reverted to jumping pullups after about 41 kipping pull-ups.  I need to get a butterfly pull-up going so that I can stay on the bar longer and get through these faster.

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