Posted in logs on 27. Oct, 2008
5:10am: 1/4 cup black coffee
5:45am crossfit: Fight Gone Bad, elite weight, scored 255; 1 bottle Pure Sport
8:00am breakfast: 2 sausage, egg, and cheese breakfast tacos on corn tortillas, 1 cup black coffee
snack: 6 cinnamon-honey-cappuccino almonds, 1 container of Yoplait Cranberry Raspberry yogurt
lunch: chicken poblano soup, garden salad with vegetables and tofu
3:30pm snack: 1 small piece of chocolate cake that magically appeared at my desk 
4:30pm snack: 1 string cheese
5:30pm 24cycle
dinner: 10 bonless bbq chicken strips (not breaded), 1 salad with chicken and avocado, 2tbsp ranch dressing
Posted in logs on 24. Oct, 2008
6:45am crossfit: 40 pull-ups, 40 ring dips, 20 burpees, 30 kb swings (24kg), 40 squats, 30 kb swings, 20 burpees, 40 pull-ups, 40 ring dips. time ended at 13 pull-ups and 10 ring dips. 1 bottle pure sport.
9:00am breakfast: 2 popeye tacos (sauteed spinach, scrambled egg and queso fresco) with medium salsa; 1 cup black coffee; 10oz water.
morning snack: 1 apple, 1 cheese stick
lunch: 6oz beef, asparagus, garden salad with a bunch of vegetables; 10 oz water
5:30pm 24cycle: 1 bottle Pure Sport
8:30pm dinner: mixed grill, garden salad, 1 glass red wine
Posted in logs on 23. Oct, 2008
7:00am 24cycle: 50-minute class, 1 bottle Pure Sport
9:30am Breakfast: 3 scrambled eggs, 3 slices bacon, 2 cups chocolate milk
lunch: texadelphia hickory cheesesteak, twisty fries… yeah today’s a cheat day
afternoon snack: 1 apple, 1 cheese stick, 6 almonds
dinner: 2 cups chicken tortilla soup.
way too much makers and water!
Posted in logs on 22. Oct, 2008
5:10am Morning snack: 1 slice toasted whole wheat bread with dark chocolate almond butter
5:45am Crossfit: 1 bottle PureSport grape
| row |
500m |
400m |
300m |
200m |
100m |
| thrusters 115 lb |
10 |
8 |
6 |
4 |
2 |
| jumprope |
150 |
120 |
90 |
60 |
30 |
time: 20:47
7:30am Breakfast: 2 tacodeli jess’ taco on corn with medium salsa (Diced onion, jalapeno, tomatoes, tortilla chips and cheese with fresh sliced avocado), 10oz water, 1 cup black coffee
10:15am Morning snack 2: 1 container Yo Plus Cranberry Raspberry yogurt
12:00pm Lunch: Pei Wei Spicy Chicken Salad; 16 oz. mandarin orange tea
Afternoon snack: 1 apple, 1 stick string cheese, 12 honey-cappuccino-cinnamon almonds
5:30pm 24cycle: 45-minute spin class, 1 bottle Pure Sport
6:30pm Rogue quality workout: diagonal 200s at 5k pace (maintained :52 average for all 10), 1 mile cooldown. 1 bottle Pure Sport Recovery.
Dinner: mixed green salad with chicken, soy beans, celery, broccoli, soy nuts, carrots, and balsamic; 1 whiskey root beer, 1 vodka tonic
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