Posted in logs on 13. Nov, 2008
7:00 am 24cycle: 1 accelgel, 1 bottle water
8:45am breakfast: 1 green chile breakfast burrito, 1 cup black coffee
10:45am snack: mixed fruit, 6 almonds, water
12:30pm lunch: 2 beef fajita tacos, water
snack:
dinner:
Posted in logs on 12. Nov, 2008
5:45am crossfit: fun with barbells: 17:23, 1 accelgel, 1 bottle of water
7:30am breakfast: 2 bacon, egg, cheese breakfast tacos on wheat tortillas, 1 cup black coffee
10:00am snack: 1 string cheese, some almonds
12:00pm lunch: mixed field green salad with vinagerette dressing and some grilled chicken, iced tea
3:00pm snack: some almonds
5:30pm 24cycle: taught 2 classes, my normal class was full, the 6:30 I ended up subbing had 20 people… made it through with water, but really needed a gel at some point!
8:20pm dinner: Zen Hibachi bowl with brown rice, water
Posted in logs on 06. Nov, 2008
breakfast: 1 cup black coffee — intermittent fasting
no snack
12:30pm lunch: rudy’s 1/4 turkey, 1 link jalepeno sausage, small creamed corn, 1 unsweet tea
snack: string cheese, 8 almonds
6:30pm 24cycle: 1 bottle Pure Sport, 1 AccelGel
dinner: king ranch casserole, sweet potatoes, corn, pomegranite berry juice, some austin cream pie (bad, I know)
Posted in logs on 31. Oct, 2008
7:00am 24cycle: 1 bottle PureSport
9:00am breakfast: 2 egg, bacon breakfast tacos on wheat tortilla, 1 cup black coffee
12:30pm lunch: 1 78704 sandwich (chicken) from Phil’s, iced tea, some sweet potato fries
1 apple, 2 string cheese, some almonds throughout the afternoon/early evening
8:45pm dinner: 1 cup tomato bisque, 1 spinach salad with chicken breast; 2 vodka+iced tea
10:30pm: 1 beer (whoops!)
Posted in logs on 29. Oct, 2008
5:15am: 1 glass water
5:45am crossfit: 1/2 murph, 22:08; 1 bottle pure sport
8:00am breakfast: 1 Santa Fe wrap from Einstein’s; 1 cup black coffee
snack: 1 sesame bagel with honey almond spread
lunch: 2 cowboy tacos from Tacodeli
snack: string cheese, 8 almonds
5:30pm 24cycle: 1 bottle of pure sport
dinner: 2 slices of pepperoni and spinach pizza (bad, i know); 1 bottle iced green tea
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