Monday 090323
Posted in logs on 23. Mar, 2009
It’s been a while in blog-land… I’ll post something more insightful later.
Today’s WOD
- 4 rounds of 500m row, 400m run: 17:09. 6 rounds of Cindy in 7 minutes.
- Teach spin @ 24, Cycle 80.
Monday 090309
Posted in logs on 09. Mar, 2009
woke up at 5:20am.
5:25am: spark, arganine extreme, muscle strength.
6:15am: crossfit WOD.
8:00am: 3 egg omelette with turkey, cheese, and salsa. 1 cup black coffee.
10:15am: 2 slices deli turkey meat, 1 colby cheese stick. water.
12:20pm: 1 big salad with mixed greens, berries, parmesan cheese, a few croutons, balsamic. water. 1 square dark chocolate. 2 slices deli turkey meat.
3:45pm: 1 cup black coffee.
4:45pm: spark and arganine extreme, catalyst.
5:3opm: teach spin @ 24.
7:15pm: 2 slices of pizza, broccoli and peppers, milk, the rest of the cookies and cream gelato that is no longer allowed in my house!
10:00pm: 1 pint nuun.
Today’s WOD
- crossfit: 7 rounds of 5 deadlift, 7 OHS, 9 burpees. i’m still very sore from the fittest games, and my OHS is very poor, so I opted at the recommendation of my coach to go for lighter weight and higher reps to practice form. so, the first 5 rounds were done at 45, the last 2 at 65, and each round i did 10 OHS instead of 7.
- teach cycle at 24.
Monday 090223
Posted in logs on 23. Feb, 2009
woke up at 5;45am.
5:45am: spark and arganine extreme into water, muscle strength.
8:30am: 2 chorizo, egg, and avocado breakfast tacos. 1 cup black coffee.
10:00am: 1 cup black coffee, cinnamon roasted macadamias.
11:15am: 1/2 clif builder bar.
12:00pm: 1 bird bowl from Freebird’s: Lettuce on bottom, No Tortilla, Cheddar/Jack Mix, Black Beans, Salsa, Pico De Gallo, Roasted Peppers & Onions, Jalapeños, Roasted Garlic, Guacamole. water.
3:00pm: 1/2 clif builder bar.
5:30pm: teach spin @ 24 hour fitness
7:30pm: dinner @ uncle billy’s. brisket, turkey, side salad, potato salad, 2 beers, some chips and queso.
10:00pm: 2 drinks at molotov.
Today’s WOD
- crossfit: Grace @ 115lb, 4:26.
- teach cycle @ pure austin: cycle 82.
Monday 090216
Posted in logs on 17. Feb, 2009
woke up at 5:40am… a little sore from the 13.1.
5:45am: spark and arganine extreme into water. muscle strength.
6:15am: catalyst.
6:45am: crossfit WOD.
8:00am: 2 egg, sausage, and avocado breakfast tacos with medium salsa on corn tortillas. 1/2 bowl of fruit. water.
10:00am: 1 cup black coffee, 1 zone perfect bar.
12:20pm: 1 salad with beef, peppers, onion, avocado, and some unidentified vegetable that was crunchy. some chips and salsa. iced tea.
3:00pm: dried cranberries, cinnamon roasted macadamias, 1 cup black coffee.
5:15pm: some bottle of sugar free caffeinated something from 24 hour fitness.
5:30pm: teach 24cycle.
7:05pm: rush down to pure austin, have a bottle of water and an accelgel with caffeine. teach pure cycle.
8:20pm: 1 slice bacon, feta, spinach, and sundried tomato pizza; 1/4 lb beef brisket; side salad; 1 cookies and cream gelato; mint green tea.
Today’s WOD
- crossfit cindy: 17 2/3 rounds, compared to 11 rounds previous.
- teach 2 spin classes: one at 24, one at pure, both cycle 83.
Monday 0920202
Posted in logs on 02. Feb, 2009
woke up at 5:55am.
6:00am: spark and arganine extreme into water. muscle strength.
6:15am: catalyst.
6:45am: crossfit WOD.
8:00am: 2 breakfast tacos with bacon, egg, and avocado on corn tortillas. water.
9:00am: 1 cup black coffee.
10:30am: beef jerky, pecans, dried cranberries, water.
1:30pm: 1 skin-on chicken breast, 1 big ass salad with spinach, broccoli, carrots, bell peppers, green onions, tofu, and balsamic dressing. green tea.
4:00pm: 1 cup black coffee.
5:00pm: catalyst and water.
5:30pm: teach 24cycle.
7:30pm: salmon, orange mashed yams, grilled vegetables, broccoli, water.
Today’s WOD
- crossfit: Fight Gone Bad, 287 reps.
- teach spin @ 24.
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