http://woodfit.45reps.com My adventures with fitness, technology, and life. Tue, 22 Jun 2010 02:12:46 +0000 hourly 1 http://wordpress.org/?v=3.0 http://woodfit.45reps.com/how-i-train/comment-page-/#comment-31 ejwood79 Wed, 04 Mar 2009 21:26:24 +0000 http://woodfit.wordpress.com/?page_id=478#comment-31 i'm thinking every 2-3 weeks with a week off in between, alternating between sports, so that i effectively do 3 weeks of training per sport and one time trial. i’m thinking every 2-3 weeks with a week off in between, alternating between sports, so that i effectively do 3 weeks of training per sport and one time trial.

]]> http://woodfit.45reps.com/how-i-train/comment-page-1/#comment-30 carey Wed, 04 Mar 2009 21:22:26 +0000 http://woodfit.wordpress.com/?page_id=478#comment-30 hey eric...ur sched looks great...how often will u do a time trial? ...... hey eric…ur sched looks great…how often will u do a time trial? ……

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