Posted in logs on 23. Feb, 2009
woke up at 5;45am.
5:45am: spark and arganine extreme into water, muscle strength.
8:30am: 2 chorizo, egg, and avocado breakfast tacos. 1 cup black coffee.
10:00am: 1 cup black coffee, cinnamon roasted macadamias.
11:15am: 1/2 clif builder bar.
12:00pm: 1 bird bowl from Freebird’s: Lettuce on bottom, No Tortilla, Cheddar/Jack Mix, Black Beans, Salsa, Pico De Gallo, Roasted Peppers & Onions, Jalapeños, Roasted Garlic, Guacamole. water.
3:00pm: 1/2 clif builder bar.
5:30pm: teach spin @ 24 hour fitness
7:30pm: dinner @ uncle billy’s. brisket, turkey, side salad, potato salad, 2 beers, some chips and queso.
10:00pm: 2 drinks at molotov.
Today’s WOD
- crossfit: Grace @ 115lb, 4:26.
- teach cycle @ pure austin: cycle 82.
Posted in logs on 23. Feb, 2009
woke up at 11:15am with a horrible hangover. meh.
12:00pm: teach spin @ pure austin.
2:00pm: lunch @ whole foods: 2 slices pizza, 1/4 lb brisket, some berries, a small mimosa, and one beer (we were there for a long time).
7:00pm: 1 fillet of salmon and steamed vegetables. water. a few spoonfuls of dark chocolate gelato.
Today’s WOD
- teach spin @ pure austin: cycle 66.
Posted in logs on 23. Feb, 2009
woke up at 7:45am.
8:30am: crossfit UTB
10:30am: breakfast @ magnolia: 1 three alarm taco with avocado, 1 whole wheat chocolate chip pancake. water.
12:00pm – 4:00pm: Pure Austin Expo @ Quarry Lake… various fruit, a smoothie sample, 1/2 ice cream sandwich, water.
8:30pm: dinner @ 219 west: 4 mini burgers and fries… a couple drinks.
some more drinks at the bars… good times.
Today’s WOD
- crossfit UTB: with a partner, 2 rounds of frog jump (about 25), run (200m), push press @ 45lb (about 25), sumo deadlift high pull (about 25), med ball slams (6lb ball, about 25).
- pure austin expo fitness challenge… pull-ups to failure: 20.
Posted in logs on 20. Feb, 2009
woke up at 6am.
6:00am: spark and arganine extreme into water.
6:45am: crossfit WOD
8:15am: 3 egg omlette with chicken fajitas. black coffee.
trash day… over several hours, i had like 4 or 5 donuts and a crapload of pizza… i just couldn’t stop eating for some reason.
6:00pm: teach spin @ pure austin.
8:20pm: dinner… steamed broccoli and tilapia, water.
Today’s WOD
- crossfit WOD: 4 rounds for time: 25 kb power swings @ 24kg, 15 pullups, 20 wall ball @ 18lb, 10 snatch @ 16kg each arm, 1 suicide (10y, 20y, 30y, 20y, 10y).
- teach cycle @ pure austin.
Posted in logs on 20. Feb, 2009
woke up at 6am.
6:00am: spark and arganine extreme into water.
6:30am: crossfit WOD.
8:00am: three eggs scrambled with peppers, onions, potatoes, and sausage. medium salsa. black coffee.
11:00am: 1oz brisket, 9 macadamia nuts, 1/8 austin parfait.
1:30pm: big ass salad with chicken, peppers, berries, sesame dressing. water.
3;30pm: cinnamon roasted macadamia nuts, 1.5oz brisket. black coffee.
mixed nuts throughout the next couple hours… long day at work.
8:30pm: chicken fajitas with 2 jalepeno tortillas. 1 guinness. 1/8 austin parfait.
Today’s WOD
- crossfit Michael: 3 rounds of 800m run, 50 supermans, 50 sit-ups; 19:19.
Recent Comments