Category : logs
Posted in logs on 28. Feb, 2009
woke up at 7:30am.
8:00am: breakfast @ whole foods: 1 egg, bacon, and pico bowl. mixed berries. black coffee.
8:40am: 1 bottle spark, muscle strength.
9:45am: I Am CrossFit Benchmark WOD.
11:30am: brunch @ torchy’s: 2 monk’s special tacos on corn, 1 cup black coffee.
2:00pm: 2 andouille sausages.
4:30pm: some dark chocolate gelato, mrs. may’s almond clusters.
Today’s WOD
Posted in logs on 28. Feb, 2009
woke up at 5:40am.
5:45am: spark into water.
6:45:am crossfit WOD
9:15am: 2 chorizo, egg, avocado breakfast tacos on corn. 1 cup black coffee.
11:00am: mixed berries, macadamia nuts.
12:45pm: 1 clif builder bar.
1:20pm: 7-pepper ahi from zen.
4:45pm: 1 clif builder bar.
6:00pm: teach spin @ pure austin. 1 bottle pure sport.
7:00pm: 1 bottle pure sport recovery.
9:00pm: dinner @ malaga: seared ahi, chicken and pita bread, salad, water, coffee.
Today’s WOD
- crossfit: 4 rounds of bottom-to-bottom tabata squats (lowest score 16). then, AMRAP in 20 minutes: 15 pull-ups, 15 ring dips, 10 med ball clean to wall ball @ 20 lb. 5 rounds. finally, 4 rounds of bottom-to-bottom tabata squats (lowest score 10).
- teach spin @ pure austin. before class, quick warmup and 2 rounds of 7 hang cleans @ 95 lb, then 4 reps of hang cleans @ 135. tomorrow is going to hurt. after class: 5 skin the cat’s on the pullup bar.
Posted in logs on 26. Feb, 2009
woke up at 5:40am.
5:40am: spark into water.
6:15am: crossfit WOD.
8:00am: 2 bacon, egg, cheese, jalepeno, and salsa breakfast tacos on wheat. water.
10:00am: mixed berries, macadamia nuts, water, 1 round rock donut.
Today’s WOD
- crossfit WOD: Tabata Something Else: 329 reps.
Posted in logs on 25. Feb, 2009
woke up at 5:45am.
5:45am: spark and arganine extreme into water, muscle strength.
6:45am: crossfit WOD, triggerpoint.
9:00am: 2 spinach, egg, queso fresco, and avocado breakfast tacos on corn tortillas. 1 cup black coffee. water.
10:30am: 1/2 clif builder bar.
12:30pm: lunch @ which wich: whole wheat buffalo chicken sandwich with a bunch of vegetables. unsweet iced tea.
3:30pm: 1/2 clif builder bar.
6:30pm: cinnamon roasted macadamias, water.
8:00pm: dinner @ z tejas: chips and salsa, chile-crusted scallops with mashed sweet potatoes and waldorf salad. 1 margarita. water.
Today’s WOD
- crossfit: 3 rounds of 400m run, 30 kettlebell deadlifts @ 24kg, 30 sit ups, 30 push ups. 14:57.
Posted in logs on 24. Feb, 2009
woke up at 7:15am.
8:00am: 2 breakfast tacos with egg, garlic, sausage. orange juice, mixed berries.
12:45pm: lunch @ cpk: 1 side salad, 1/2 buffalo chicken pizza. iced tea.
1:30pm: 1 cup black coffee.
3:30pm: the other half of lunch pizza. water.
5:50pm: spark and arganine extreme into water.
6:15pm: teach spin @ pure austin.
8:00pm: dinner @ trudy’s: migas and steak fajitas, 2 corn tortillas, some chips and salsa, 2 mexican martinis, water.
Today’s WOD
- teach spin @ pure austin. cycle 83.
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