Cycle 53

Tempo ride with some hill climbs mixed in, and one burner hill climb toward the end!

Warm up

• Times Like These – Foo Fighters

Workout

• The (After) Life Of The Party – Fall Out Boy
• Here It Goes – Jimmy Eat World
• Break It Down Again – Tears for Fears
• Eucalyptus – The Presets
• On a Friday – Blaqk Audio
• Whatever’s Left – Snow Patrol
• The Red Summer Sun – Third Eye Blind
• Are We the Waiting / St. Jimmy – Green Day
• Under Pressure – My Chemical Romance
• But, Honestly – Foo Fighters

Cool down

• Apologize – Timbaland
• Girl America – Mat Kearney

Cycle 100

Cadence-driven ride with some intervals mixed in.

Warm-up

• Extreme Ways – Moby

Workout

• Beautiful Thieves – AFI
• Are You the One? – The Presets
• Parlez Vous Francais? – Art vs. Science
• Burn it Down – AWOL Nation
• Fist of God – MSTRKRFT  30:20 intervals
• Savior – Rise Against
• Ion Square – Bloc Party  time trial
• Undisclosed Desires – Muse
• Polygon – Shock One  30:20 intervals
• Worked Up So Sexual – The Faint

Cool down

• Love Will Tear Us Apart – Joy Division
• Karma Police – Radiohead

Cycle 104

Tempo ride with some intervals… nice and loud!

Warm-up

1. Wheels- Foo Fighters

Workout

1. Harmonic – Unwritten Law
2. Jellybelly – Smashing Pumpkins
3. Sex Type Thing - Stone Temple Pilots
4. Mudshovel - Staind
5. Night of the Hunter - 30 Seconds to Mars
6. Burn, Burn - Lostprophets
7. The Perfect Drug - Nine Inch Nails
8. Up In Arms - Foo Fighters
9. Captain Bligh - Filter
10. Rooftops (A Liberation Broadcast) - Lostprophets

Cool down

1. Wake for Young Souls - Third Eye Blind
2. Across The Sea - Weezer

cycle 57

Pace-driven ride with some climbing and a few intervals mixed in.

1. Alice (Radio Edit) – Moby
2. Knights of Cydonia – Muse
3. Nine In the Afternoon (Radio Mix) – Panic At the Disco
4. Run Gnarls – Barkley
5. 15 Step – Radiohead
6. Eucalyptus – The Presets
7. I Wanna Be Sedated – The Ramones
8. Machine In the Ghost – The Faint
9. The Poison – Alkaline Trio
10. Not the Sun – Brand New
11. Break It Down Again – Tears for Fears
12. Bang the Doldrums – Fall Out Boy
13. Devil In a Midnight Mass – Billy Talent
14. I’ll Do Anything – Jason Mraz
15. Monsoon – Jack Johnson

Cycle 47, redux

Took an older playlist and refreshed it… lots of intervals in this one. Let me know what you think!

Warm-up

• Tripping Billies    Dave Matthews Band. flat, easy.
• How Far We’ve Come    Matchbox Twenty. standing jog.
• The Great Escape    Boys Like Girls. seated sprint.
• Top of the World    The All-American Rejects. easy standing climb.

Intervals

• Oil and Water    Incubus. high gear standing sprints.
• The Good Left Undone    Rise Against. flat road power pushes.
• Hyper Music    Muse. flat road time trial.
• Time Bomb    Dave Matthews Band. rest 2:40, flat road time trial heavier gear.
• Devil In a Midnight Mass    Billy Talent. medium gear stay on cadence.
• Be Good    Tokyo Police Club. higher cadence stay with gear.
• Playing With the Boys    Kenny Loggins. active recovery standing jogs.
• Pushing Me Away    Linkin Park. seated accelerations.
• Cheer Up, Boys (Your Make Up Is Running)    Foo Fighters. standing sprints.

Cool down

• Better Way    Ben Harper
• Never Tear Us Apart    INXS