Cycle 106 – PA Expo

Special playlist, just for Expo.  Name of the game here is INTENSITY.  Bring it!

• Time Bomb – Dave Matthews Band: warm up to power push
• Discipline – Nine Inch Nails: seated/standing climb
• The Royal We – Silversun Pickups: power pushes/up-down
• Worked Up So Sexual – The Faint: cadence ride
• House of Jealous Lovers – The Rapture: cadence ride/standing sprints
• HFM – Ghostland Observatory: cadence ride
• This Is War – 30 Seconds to Mars: seated sprints
• 100 Suns – 30 Seconds to Mars: cool down

Cycle 86

Mixed ride.

1. American Boy – Estelle
2. All the Above – Maino
3. Boom Boom Pow – Black Eyed Peas
4. Arcade Robot – Boys Noize
5. Use Somebody – Kings of Leon
6. Worked Up So Sexual – The Faint
7. The Underdog – Spoon
8. Forever – Chris Brown
9. Just Dance – Lady GaGa
10. In Pieces – Linkin Park
11. Together – The Presets

Cool down

1. Funny The Way It Is – Dave Matthews Band
2. Keep It Together – Ben Harper and Relentless7

Cycle 105

Tempo ride with a climbing focus.

Workout

• Sweet Disposition – The Temper Trap
• Resistance – Muse
• Pulp Fiction – Motion City Soundtrack
• Discipline – Nine Inch Nails
• Shadow of the Day – Linkin Park
• I Come From The Water – The Toadies
• Codeine – Ttc
• Panic Switch – Silversun Pickups
• The Sharpest Lives – My Chemical Romance
• One – Metallica

Cool down

• High And Dry – Radiohead
• Where I End And You Begin – Radiohead

Cycle 53

Tempo ride with some hill climbs mixed in, and one burner hill climb toward the end!

Warm up

• Times Like These – Foo Fighters

Workout

• The (After) Life Of The Party – Fall Out Boy
• Here It Goes – Jimmy Eat World
• Break It Down Again – Tears for Fears
• Eucalyptus – The Presets
• On a Friday – Blaqk Audio
• Whatever’s Left – Snow Patrol
• The Red Summer Sun – Third Eye Blind
• Are We the Waiting / St. Jimmy – Green Day
• Under Pressure – My Chemical Romance
• But, Honestly – Foo Fighters

Cool down

• Apologize – Timbaland
• Girl America – Mat Kearney

Cycle 100

Cadence-driven ride with some intervals mixed in.

Warm-up

• Extreme Ways – Moby

Workout

• Beautiful Thieves – AFI
• Are You the One? – The Presets
• Parlez Vous Francais? – Art vs. Science
• Burn it Down – AWOL Nation
• Fist of God – MSTRKRFT  30:20 intervals
• Savior – Rise Against
• Ion Square – Bloc Party  time trial
• Undisclosed Desires – Muse
• Polygon – Shock One  30:20 intervals
• Worked Up So Sexual – The Faint

Cool down

• Love Will Tear Us Apart – Joy Division
• Karma Police – Radiohead