Cycle 162 (the 30s)

Using your 100% power as a reference, the goal here is to work in that high-power zone for short intervals.

Here’s the playlist.

Warmup

• Cadence work, gear work, 7 min.
• Seated false flat, seated climb, standing climb repeats. 4 min.
• Power test or cadence work (if you already know your target numbers you can skip the power test). 4 min.

Workout

“The 30s”

3 rounds:

30 second 150% tempo power push, rest starts at 30s and decreases by 5s each set.

2min rest.

Cool down

Soft pedal, stretch.