Cycle 141 (power test, 70-100% efforts)

The goal is to get a max power reading (for today), then use that number to put together efforts at 70-100% power across different time domains.

Warm up

• Resurrection – The Temper Trap: flat road cadence work
• The Ballad of Mona Lisa – Panic! At the Disco: false flat, standing med climb

Testing

• Together – The Presets: 3 attempts to find max power for today
• Houdini – Foster the People: active recovery

Efforts

• One (Your Name) – Swedish House Mafia: Hold 70% max
• The Requiem – Linkin Park: active recovery
• Cinema (Skrillex Remix) – Benny Benassi: Hold 80% max
• Intro – The XX: active recovery
• Till the World Ends (Bloody Beatroots Remix) – Britney Spears: Hold 90% max
• Don’t Panic – Coldplay: active recovery
• Move for Me (Radio Edit) – Kaskade & Deadmau5: Hold 100% max