cycle 133 – 4, 2, 1 intervals

CFE 4, 2, 1 intervals

Warm-up

• All My Friends – LCD Soundsystem
• Fun That We Have – Julian Plenti: climb
• Soul Wars – Awolnation: false flat
• March Of The Pigs – Nine Inch Nails: max effort sprint

Workout

• Satellite – Rise Against: 4 min on
• White Sky – Vampire Weekend: 3 min off
• Cinders – Matt & Kim: ~2 min on
• Interlude – Muse: 30 sec off
• Megalithic Symphony – Awolnation: 1 min on
• Sleepyhead – Passion Pit: 3 min off
• Derezzed – Daft Punk: ~2 min on
• Bridge Burning – Foo Fighters: 30 sec off, 4 min on

Cash out

• Thrills – LCD Soundsystem: false flat
• Take Me to the Hospital – The Faint: sprints

Cool down

• I Can Change – LCD Soundsystem