cycle 131

Dynamic warmup followed by some sprint-climb repeats.

Warmup

• Bad Romance (BBC Live Version) – 30 Seconds to Mars. Easy spin.
• Kicking and Screaming – The Presets. 30:30 x 5, easy spin, lockouts.
• Losing My Edge – LCD Soundsystem. 30:30 x 7, start at false flat, +1 each minute.
• Fainting Spells – Crystal Castles. 2 min standing climb.
• Houndini – Foster the People. Active recovery.

Intervals

5 rounds of 1 min max power, 1 min flat road, 30 sec standing climb, 30 sec flat road.

• Turn Me On – Nicki Minaj
• Stockholm Syndrome – Muse
• Attack – 30 Seconds to Mars
• Architects – Rise Against

Cash Out

• Call Call – The Faint.
• Worked Up So Sexual – The Faint.