cycle 119 (5x hill repeats)

Posted in playlists, workouts on 08. Sep, 2010

Flat road warm-up with some sprints and power work.  Then… hill repeats!

Warm-up

  • Too Fake – Hockey: flat road
  • Two Step – Dave Matthews Band: flat road + 100 watts
  • Lisztomania – Phoenix: false flat and standing
  • American Slang – The Gaslight Anthem: flat road active recovery

Workout

For the next five songs, follow this pattern: 1 minute seated hill climb (men: 300 watts, women: 200 watts), 1 minute standing hill climb (same power), 30 second standing sprint (add 100 watts). Flat road recovery for the remainder of the song.

  • Kicking and Screaming – The Presets
  • Sort of – Silversun Pickups
  • Showbiz – Muse
  • The Catalyst – Linkin Park
  • End Over End – Foo Fighters

Cool down

  • This Boy’s In Love – The Presets: flat road
  • Dao of St. Paul – Third Eye Blind
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