Cycle 115

A couple climbs with sprints after each.

Warm-up

• Hi Friend! – Deadmau5

Couplet: seated climb/standing jog, seated climb/hill sprint

• The City Is At War – Cobra Starship/Glass Danse – The Faint
• Animal – Miike Snow/American Trash – Innerpartysystem

False Flat Sprint section

• Thoughts of a Dying Atheist – Muse
• Rocketship 2010 – Shiny Toy Guns

Descending resistance climb (heavy -> light)

• Talk Like That – The Presets
• Given Up – Linkin Park
• Jigsaw Falling Into Place – Radiohead

False Flat Sprint finish

• Famous Last Words – My Chemical Romance
• Sunburn – Muse

Cool down

• Fix You – Coldplay
• Be Somebody – Kings of Leon