Week in food: week of May 17
Posted in logs on 18. May, 2010
Monday
Breakfast
- Snap kitchen blue corn migas, no cheese
- Catalytic Coffee’s Blast Off Blend, black
- Snack: Larabar
Lunch
- Whole foods sonoma chicken salad
- Mixed berries and pineapple
- Kombucha
- Snack: rest of chicken salad, more fruit
Dinner
- Zucchini noodles tossed with bell peppers and onions, ground bison marinara sauce, 2 teriyaki sweet potato spears
- Water
- Dessert: paleo banana bread
Supplements
- Nuun Kona Cola
- Progenix recovery, growth, SRG (after CrossFit)
- 25 caps of fish oil (per Whole9 calculator)
- ZMA
Tuesday
Breakfast
- Snap kitchen blue corn migas, no cheese, no potatoes
- Black coffee
- Snack: Paleo banana bread
Lunch
- Zucchini noodles tossed with bell peppers and onions, ground bison marinara sauce, 2 teriyaki sweet potato spears
- Kombucha
- Snack: paleo banana bread
Dinner
- Cast iron skillet bison NY strip, roasted asparagus
Supplements
- Nuun Kona Cola
- Progenix recovery, growth, SRG (after CrossFit)
- 25 caps of fish oil (per Whole9 calculator)
- ZMA
- 5000 IU vitamin D3
Wednesday
Breakfast
- 2 eggs scrambled with spinach and organic chorizo
- Black coffee
- Snack: paleo banana bread.
- Later on, bad snack: 2 Round Rock donuts.
Lunch
- Cast iron skillet bison NY strip, roasted asparagus
- Snack: paleo banana bread
Dinner
- Cacao nib pork chops, spinach, butternut squash with honey and cinnamon
- Water
Supplements
- Nuun Kona Cola
- Progenix recovery, growth, SRG (after CrossFit)
- 25 caps of fish oil (per Whole9 calculator)
- ZMA
- 5000 IU vitamin D3
Thursday
Breakfast
- Omelet with double spinach and some bacon
- 2-shot Americano
Supplements
- Nuun Kona Cola
- Progenix recovery, growth
- 25 caps of fish oil (per Whole9 calculator)
- ZMA
- 5000 IU vitamin D3
